Welcome to Energy Fitness – your boutique fitness destination in Travelers Rest and Greenville. Unlike big box gyms, we’re by appointment only, offering a clean, focused, and judgment-free space where your goals are front and center.
In person or on Zoom, we work with what you’ve got – whether that’s a full gym, a hotel room, or just a pair of bands and some stairs. Our coaching meets you where you are, helping you move better, get stronger, and live pain-free.
Hi, I’m Tonya – owner of Energy Fitness, lifelong athlete, mom of two, and passionate coach with over 33 years of experience in the fitness industry. Since founding Energy Fitness in 2002, I’ve helped hundreds of clients feel stronger, move better, and live with less pain through a personalized, whole-body approach to wellness.
After two decades building Energy Fitness in Memphis, I brought our award-winning studio to Greenville, SC, in 2023. Same mission, new zip code: helping real people move better, feel stronger, and age with vitality – not excuses.
I created the Energize Method – a system of semi-private personal training, functional assessments, nutrition coaching, and restorative practices that deliver measurable results. Every trainer on my team is extensively trained in this method, ensuring clients receive consistent, expert-level coaching tailored to their needs.
“Work hard. Rest smart. Keep going. No excuses. I’ll push you, teach you, and meet you where you are—guiding you safely forward.”
– Tonya Tittle
Catherine is a certified personal trainer and intuitive healer who brings calm, clarity, and motivation to every session. A key part of the Energy Fitness team, she combines movement, mindfulness, and energy work to help clients grow stronger – inside and out.
Trained in Tonya’s Energize Method, Catherine tailors each 30-minute session to fit the client’s fitness level, goals, and movement needs. She works closely with Tonya to adjust programs in real-time, ensuring clients get safe, effective results in a supportive, judgment-free space.
In addition to her fitness coaching, Catherine is a Reiki Master and long-time Tarot reader. She offers holistic insight and energy healing for those seeking deeper alignment in their health journey. She is completing her 200-hour Yoga Teacher Training and often blends mind-body practices like Qigong and meditation into her wellness routine.
“Quote”
– Catherine
Lana is a NASM-certified personal trainer passionate about helping others embrace movement, overcome obstacles, and live healthier, more vibrant lives. With a motivational and holistic approach, she supports clients in achieving real results – physically and mentally.
As part of the Energy Fitness team, Lana delivers personalized 30-minute sessions designed to meet each client’s unique needs. While Tonya conducts initial assessments and program design, Lana brings those plans to life – coaching with energy, empathy, and an unwavering belief in her clients’ potential.
Outside the studio, Lana stays active by running, hiking, and yoga, and finds joy in spending time with her daughter, soaking up the sun at the beach, and being involved in her church and community.
Lana is in the process of becoming a NASM Nutrition Coach.
“Quote.”
– Lana
