Book your free discovery call!

You don’t need another fitness fad. You need smart coaching, a solid plan, and the guts to start. We’ll help you build the rest.

We help people get stronger, feel healthier, and build habits that last. We specialize in personal training, nutrition coaching, massage therapy, and reiki. Plus, we offer virtual services!

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Our Process:

Step 1: Discovery Call

A 5-10 minute conversation to discuss:

Your goals & current activity level and training history
Injury history or major concerns
What you’d like us to do for you
We’ll also go over program options and the investment

Step 2: Consultation

No pressure – just real support tailored to you

We meet in person or online to dive deeper into your goals
We walk you through our process using our visual flip chart
If you like what you see, you’ll choose a program (typically 4.5–12 months)

Step 3: Assessment

Can be done the same day as the consultation. This is where the work begins.

We evaluate your movement, strengths, and imbalances via our Functional Movement Screen and other assessments to help us customize your training plan
A breakdown of your fitness & nutrition needs
A custom program roadmap designed just for you
Expert answers to your questions and concerns

Let’s Get Started

Fill out the form below to schedule your consultation. We will contact you within 48 hours to schedule your call.

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Welcome to Energy Fitness – your boutique fitness destination in Travelers Rest and Greenville.

Our Studio

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