We help adults 35–70+ achieve optimal health through personalized training, holistic nutrition, massage, and healing arts like Reiki — all powered by our proven Energize Method. We coach with empathy and science in a safe, supportive space built for whole-self alignment.
The Energize Method is more than just a workout plan - it's a holistic view of the individual meant to strengthen body and mind, building confidence in your body's abilities.
Award-winning boutique studio with 23+ years of proven results
Twice weekly 30-minute semi-private training sessions tailored to your needs.
Massage therapy aims at targeted recovery to reduce pain, improve movement, and relieve stress. Reiki to restore balance, calm the nervous system, and support emotional and physical healing.
Award-winning trainer Tonya created the science-based Energize Method to combine smart strength training with holistic wellness. With decades of experience in exercise science and injury recovery, she & her staff help clients ditch pain, gain strength, and align body and mind — without the fluff.
“Previously, if you had told me that I would enjoy working out I would have laughed. I had fear initially and now I can honestly say I look forward to working out. It’s helping me regain my balance and helping me strengthen my core. It has been amazing for my mental health as well.”
