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Digestive Stretches

Eaten too much or your stomach ache? Try these poses and hold for 30 seconds each and repeat.

spinal twist lying pose.

seated spinal twist post.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here: Online Customized Training

Interested in our Massage or Body Wraps? Click here.

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Tonya Tittle

Tonya Tittle, M.S./ Owner American College of Sports Medicine-Exercise Physiologist Licensed Massage Therapist Titlest Performance Institute Level 1 Metagenics First Line Therapy Certified

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