As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share some videos I did that will help runners stretch/ prepare for running and racing. Walkers can also benefit from these swinging leg stretches.
Do an easy run for 5 minutes or one-half mile. Do each of the swinging leg stretches for 10 reps each side.
check out our other blog post for a great runner’s keeling bent knee hamstring/glute stretch that can help you “unlock” your tight pelvic girdle and butt area.
Happy Stretching!
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