White + Color Primary Logo
Book Now

Want Tone & Tight Core? Pick Your Program Starting at $5

Get ready or start now getting Your body tight and toned! There never really is a good time to start working out so just start somewhere and with our guidance. It’s never been easier to workout at home or the gym with a selection of ON DEMAND Videos and written workout plans.

I’ve been creating custom programs for numerous clients for the past 2 years and sending them video demonstrations of how to do them. This platform is going to be a money saver for many and a go to for others for professional advice. 2 custom programs with video demo is valued at $150.

Save money and Get Results from Award Winning Trainer and Studio Owner!

  • Affordable ($5 to $119)
  • Chose your own or pick the 12 Wk Transformation Program
  • Rent or Purchase programs
  • Accountable to yourself & your goals
  • Work around injuries
  • Pick your level of fitness (beginner, intermediate, advanced, competitive athlete)
  • Work at your pace
  • Home or Gym Workouts
  • Minimal equipment to in gym equipment
  • Easy to follow
  • Purchase Follow along or Demonstration
  • Meal Plans included with some programs
  • Behavior change videos included with some programs
  • More videos, programs and meal plans coming soon

Step 1: Register and get ME ON DEMAND www.EnergyFitnessTonya.FlightLivePro.com
here’s what the welcome screen looks like:

 

 

 

 

 

 

 

 

 

 

Step 2: Scroll around the platform & Pick the right program(s) for your goals!

Step 3: Do the workouts 2-3 times per week

Step 4: Choose a new plan every 6 weeks

Step 5: Reach out via email for support, virtual functional fitness assessment, injury management or questions: energymemphis@gmail.com

CLICK HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or Custom strength training program starting at $75. If you are local and want to start now. Just give me a call 901-466-6242 and we can get you started with a functional fitness assessment and a few things to do on your own before the Travelers Rest location is up and running. Swwwouth Carolina Energy Fitness relocated site update: Framing is up for showers, bathrooms and massage rooms and framing for exterior windows. Still figuring out where boxing bag will hang. It’s coming together albeit slower than I want but I am keeping patient as it will be awesome.
While you wait for onsite or if you don’t live in the area, why put off your fitness…..I might even let you come to my home office and do an assessment and discuss your health needs. All it takes is a call. Maybe you can be one of the charter clients for South Carolina location like a recent call that is now on my books for TPI functional movement screen and home program. LET’S GET MOVING!
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.

Tonya Tittle, M.S., ACSM, LMT, TPI Level 1

Energy Fitness
Owner/Dir. of Training

 

Share this :
Picture of Tonya Tittle
Tonya Tittle
Tonya Tittle, M.S./ Owner American College of Sports Medicine-Exercise Physiologist Licensed Massage Therapist Titlest Performance Institute Level 1 Metagenics First Line Therapy Certified
White + Color Primary Logo
Welcome to Energy Fitness – your boutique fitness destination in Travelers Rest and Greenville.

Our Studio

Get in Touch

  • 898 N Hwy 25 Bypass, Greenville, SC 29617
  • (901) 466-6242
Copyright 2025 Energy Fitness.
Facebook-f Instagram Twitter Youtube